I followed my half schedule pretty well. I only missed 2 miles on Saturday ( I ran 3 instead of 5). With company in town, eating out and sightseeing I think I did pretty well. I had a great 8 mile run on Sunday too! Is this because I started lifting legs again?? I really enjoy having company at our house too! We had a great time hanging out as a family.
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| Eating out...Did I finish this huge burger? |
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| Rocky Mountain National Park |
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| Elk at RMNP |
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| Red Rocks |
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| Red Rocks with Hubby and SIL. |
This week's plan:
Monday: OFF ( I actually lifted)
Tuesday: 3 X 1600 on Track
Wednesday: Lift/Yoga
Thursday: 5 tempo AM/ Lift legs PM
Friday: OFF
Sat: 6mi
Sunday 12
Total : 27 miles
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