Tuesday, August 30, 2011

Sister in Law and Half Training

What a great week!

I followed my half schedule pretty well. I only missed 2 miles on Saturday ( I ran 3 instead of 5). With company in town, eating out and sightseeing I think I did pretty well. I had a great 8 mile run on Sunday too! Is this because I started lifting legs again?? I really enjoy having company at our house too! We had a great time hanging out as a family.

Eating out...Did I finish this huge burger?

Rocky Mountain National Park

Elk at RMNP

Red Rocks

Red Rocks with Hubby and SIL.

  This week's plan:

Monday: OFF ( I actually lifted)
Tuesday: 3 X 1600 on Track
Wednesday: Lift/Yoga
Thursday: 5 tempo AM/ Lift legs PM
Friday: OFF
Sat: 6mi
Sunday 12

Total : 27 miles

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