Tues: Track 400, 800, 1600
Thurs: Easy 4 (in the afternoon dry heat)
Sat: Tempo 5 miles
Total 19 miles
I am 7 weeks out until the Denver Half!
This week's plan:
Tues: Hill Repeats
Thurs: AM Tempo/PM weights
We have company coming and staying with us, which I love but will need to re-arrange running a little. My run Sunday was slow since I did Saturday's faster so hopefully I can figure that out. My foot still hurts but managing the pain.
My husband saw my picture from my latest half marathon and said you look like you are running just for fun. If you want good times you need to train right including diet, running, weights etc. OR just run for fun and don't worry about your times. I thought about that and I want to train and race! So with 7 weeks left (actually 8 counting last week) I want to do this right.
|Georgetown to Idaho Spring Half 8/13/11|
I know I can.