So Tuesday evenings at 6:15 at a local middle school a bunch of crazy women get together and run a track workout on the dirt track. Tuesday was 8 X 800's! This is a very difficult workout and you really want to keep your times as consistent as possible. Last week we ran 7 and we are building up to 10! I must have eaten the right foods because I had a great workout! My splits were: 3:32,3:29,3:31,3:34,3:32,3:31,3:33,3:24
Afterwards I felt so good. I know back in my day I was running these much faster but I was very proud of myself. Coach said I should get to the 3:20's and stay there consistently...great goal!
Trail run today at Apex...
No comments:
Post a Comment