What a great day! At work we had "aqua fest" we encouraged students to drink water instead of pop. It was pretty fun, there were water jugs set up all around school. In the morning Bill Phillips spoke to a group of students as well. I didn't realize that he lived in Colorado! My husband followed this plan when he trained for natural body building competitions.
His presentation encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. He explained to the students that obesity is becoming a huge problem. He also showed a few easy lifting techniques. Everyone got a free book too!! Maybe I will actually read it and try to follow it :)
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| Bill and I |
Oh how cool, I didn't know he lived in Colorado either! I bet the book is fantastic, I'll have to look into it! Thanks!!
ReplyDeleteEnjoy the gorgeous weekend ahead! Yay!
Funny the first year I volunteered for the Denver Marathon there were all these people who kept running to the finish line to cheer when a teammate would cross. And this guy kept talking...had no idea who it was till I got home and googled him. Very cool that you all books and how great that you did that at the school. If only we could feed our children better in the schools.
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